I'm working this for the month of September! First day was yesterday and ugggghhh, these squats KICK BUTT!!! but at the end you should be much closer to a firmer butt, stronger legs, and a great core. join me on the journey...

today's meal plan:
Breakfast: greek skillet, w/onions, tomato, eggs, potatoes, feta and gyro meat
why such a "hearty" meal? because breakfast is truly for me my biggest meal of the day. Its cooked fresh for me and will keep me well past 3;00/4:00p.m.

Dinner: usually around 5:00pm
I roasted chicken with roasted garlic and herbs for seasoning, roasted green beans and tortellini stuffed with spinach. I will add a simple tomato base sauce for the tortellini.

*snacks* popcorn & tea with honey ONLY!

ENJOY your day!!